shmecky

i'm posting this here cuz i didn't think you'd see it on the other post way down at the bottom. anyways....you can do it, becky! looking back, i really don't know how i was able to lose weight. i did weight watchers, too, and i found it really easy to follow. i had to focus on getting my eating under control before i could also work excerise into the picture, but that was just me. but it just surprises me that i did it for so long (about a year) because i really have no motivation any more. then with getting dumped by my b/f, i've really tried to stay away from comforting myself with food.

but the most important thing to keep in mind is that if you have a slip-up, just forgive yourself and focus on what's next (either the next meal or the next day). it's a long process, but i know you can do it! :)

agreed with judes - and be sure to give yourself breaks. exercising every day or doing things you don't enjoy will just guarantee that you burn out and stop doing it. do fun stuff and give yourself a day off every so often!!!

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